If you are as tired as most people when it comes to reading about the latest fad diet on the market or hearing of some other already skinny celebrity putting their names behind another crazy scheme to lose weight, then you really need to hear about this sure fire weight loss product that is not a fad or a scheme.
Recently on Dr Oz, he featured pure Green Coffee Bean Extract. Now before you jump to the same conclusion that you normally do with other weight loss supplements that you hear about, you really should do yourself a favor and keep an open mind about this one.
Pure green coffee bean extract is being considered one of the newest and greatest ‘superfoods’ and the current research is standing behind the claims being made. A recent study published in the Diabetes Metabolic Syndrome and Obesity journal was conducted with 16 adults who after taking the green coffee bean extract for 12 weeks lost about 17 pounds each without any other significant changes to their diets of lifestyle.
Those 17 pounds equated to about 10.5% of their overall body weight and 16% of their overall body fat – which is amazing. And when these kinds of results are seen without any other side effects, then it really is time to sit up and take a closer look.
Many of the other weight loss supplements that contain coffee or caffeine have side effects that are not very desirable for a lot of people including anxiety, shakes, and generally feeling nervous and even elevated heart rates. And if you have ever had too much coffee or caffeine and have had those feelings, they are not pleasant at all.
But the green coffee bean extract is totally different than the roasted coffee beans that are consumed as a drink or put into other weight loss supplements that you may have tried before with limited success. The key reason behind the success of the green coffee extract is that there are only about 20 mg of caffeine compared to about 100 mg in your average cup of coffee.
The green coffee bean is not considered a stimulant so it doesn’t have the same negative impacts as regular ground roasted coffee has. So how does it work then?
Well the key ingredient in the green coffee bean is the component called chlorogenic acid. This acid actually works on inhibiting the release of glucose in the body and then also helps to increase your metabolism – which is always a good thing! Increased metabolism equates to increased burning of fats stored in the body and the liver. And that all works to increase weight loss.
By roasting the coffee beans, essentially the chlorogenic acid is removed and so therefore the positive weight effect is also not there. The green coffee beans are also way more bitter than their roasted counterparts, so it’s best to take this supplement in capsule form so that you can get it down without being affected by the extreme bitter taste. You can take 2 capsules before meals and if you do this 3 times a day you are going to see the results you are looking for!